April - 2019

Hi! I am Tami

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I truly believe that living a healthy life, is one of the most important and rewarding things you can do. Not only does eating healthy/correctly and exercising properly help you to stay active and fully enjoy life, but it also gives you the confidence you need to go full force.

I know from experience that knowledge, patience, and a support team can make anything possible and make goals a reality. My goal is to teach you how to live a healthy lifestyle, really love and appreciate your body, and have the confidence to live your life. You only get one body for your entire life, and the more you take care of it the higher your quality of life will be. I want you to become healthier, happier, stronger, and fitter. Let's make those dreams a reality. I believe in you and I know you can do amazing things!

"The body achieves what the mind believes"

Routines

"Successful people are simply people with successful habits" - Brian Tracy If you are a result of your habits then wouldn't it be wise to create positive habits? Set yourself up for positive and motivating thoughts every day? This is why I started morning and evening routines. And it only takes a few minutes each day... You can start small and build from there. I started by purchasing a book called The Six Minute Diary. This book allows me to follow a set routine to get my m

Buffalo BBQ Chicken Chili

So... I got this fancy new kitchen gadget for my birthday and I was so excited about it. And at first I thought, wow am I that old now that I am most excited about getting a pressure cooker for my birthday? And then I quickly got over it, and starting thinking about all the things I would make with it. Well here is the very first thing that I made with this magic gadget. Chicken Chili. At first the recipe was just buffalo sauce, but then I got to thinking about how my husb