December - 2018

Hi! I am Tami

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I truly believe that living a healthy life, is one of the most important and rewarding things you can do. Not only does eating healthy/correctly and exercising properly help you to stay active and fully enjoy life, but it also gives you the confidence you need to go full force.

I know from experience that knowledge, patience, and a support team can make anything possible and make goals a reality. My goal is to teach you how to live a healthy lifestyle, really love and appreciate your body, and have the confidence to live your life. You only get one body for your entire life, and the more you take care of it the higher your quality of life will be. I want you to become healthier, happier, stronger, and fitter. Let's make those dreams a reality. I believe in you and I know you can do amazing things!

"The body achieves what the mind believes"

How to Hit Your Goals

Learn the best ways to hit your Goal List

How to Set "Good" Goals

Do you have big goals for the New Year?? I have one question for you... are they good goals? Perhaps you are wondering, what makes a good goal? Maybe you have or maybe you haven’t heard of SMART goals, but either way let’s do a quick re-fresher! S=Specific meaning you need to be precise about what you want to accomplish think about who, what, where, and why you are wanting these goals M = Measurable meaning you need to be able to measure your goals so you know when you achie

Now You Can Blog from Everywhere!

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Design a Stunning Blog

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Motivation... Does it really help you get results?

So many women tell me how they struggle to keep their motivation high, and say this is the reason they struggle to get results. While motivation is great for pushing through workouts, and starting a new fitness regimen, is it really enough to get you the results you desire?? If you are like most people (myself included) you start off super motivated, and all ready to crush your results.... Then slowly as the days go by it starts to fade. Some days you are ready to hit it har