February - 2018

Hi! I am Tami

Tags

I truly believe that living a healthy life, is one of the most important and rewarding things you can do. Not only does eating healthy/correctly and exercising properly help you to stay active and fully enjoy life, but it also gives you the confidence you need to go full force.

I know from experience that knowledge, patience, and a support team can make anything possible and make goals a reality. My goal is to teach you how to live a healthy lifestyle, really love and appreciate your body, and have the confidence to live your life. You only get one body for your entire life, and the more you take care of it the higher your quality of life will be. I want you to become healthier, happier, stronger, and fitter. Let's make those dreams a reality. I believe in you and I know you can do amazing things!

"The body achieves what the mind believes"

PUMPKIN PROTEIN MUFFINS

I LOVE FOOD!! Especially yummy food! Ok, I just had to get that out there :) That is why I absolutely love this recipe. It doesn't even taste like its healthy for you, or that it will help keep you full, not overloaded with sugar, high in protein, high in vitamins, etc. I also love the smell of pumpkin cooking in my oven. There is just something about that smell that really brings the coziness into my home. I wish I could somehow make my kitchen smell that that all the t